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October 2018
30 Day Challenge 18 - Social Post (1)

30-Day Challenge

Have you ever wondered how –or if – a daily practice might fit into your life? We’ve got something just for you. From October 1st – 30th, Moksha Uptown & St Clair West are challenging our community to the 30-Day Challenge. Here’s how it works: Sign up for the challenge at the front desk at Uptown or St Clair West Attend as many classes as you can (25 out of 30 is considered a success – we’re big fans of a…

Details

Monday, October 01 to Tuesday, October 30
8:00 AM - 8:30 PM
Venue: Moksha Yoga St Clair West,
934 St Clair West
Toronto, Ontario M6C1C8 Canada

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November 2018
Prenatal small

Prenatal Yoga (Pre-Registered 6 weeks)

Prenatal sessions are scheduled throughout the year. Classes run Thursdays 7:15-8:15pm & Sundays 11:00am-12:00pm. Click to view our upcoming session dates!

These pre-registered 6 week sessions offers a Hatha yoga class with modifications and hands on assists for the pregnant body. Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit. Stretching, strengthening and relaxation suitable for all stages of pregnancy.

Details

Thursday, November 01 to Sunday, December 09
7:15 PM - 12:00 PM
$102
Venue: Moksha Yoga St Clair West,
934 St Clair West
Toronto, Ontario M6C1C8 Canada

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Organizer: Moksha Uptown & St Clair West
Postnatal Yoga Sessions

Parent & Baby Yoga (6-week registered series)

A 6-week pre-registered series for new parents of pre-crawling babies. Postnatal Yoga aids in regaining strength, stamina, and energy after pregnancy. Get rejuvenated, strengthen, realign, and ease pain in the body held from breast feeding and carrying your baby.   The class focuses on rebuilding power in the belly, a strong back, and pelvic muscles. It will help you to open up tight shoulders and back muscles, by opening up the chest and releasing tension in the body.Parents are welcome…

Details

Tuesday, November 06 to Tuesday, December 11
10:30 AM - 11:30 AM
$102
Venue: Moksha Yoga St Clair West,
934 St Clair West
Toronto, Ontario M6C1C8 Canada

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