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This pre-registered 6 week session offers a hatha yoga class with modifications and hands on assists for the pregnant body. Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit. Stretching, strengthening and relaxation suitable for all stages of pregnancy.
Classes run Thursdays 7:00-8:00pm & Sundays 10:30-11:30am. Click to view our upcoming session dates!
Celebrate New Year’s Eve 2017/2018 with: -Guided energy work to release old patterns and energy from 2017 -A fun yoga class set to the music of 2017 -Guided intention setting for 2018 -A safe, drug and alcohol free environment Sunday, December 31st, 2017 10:30pm to 12 midnight $25+hst About Sarah M: Sarah is a creative soul who turned to yoga in 2005 to find inner peace amid the constant pressures and judgements of a career in the…