Prenatal Yoga (Pre-Registered 6 weeks)
This pre-registered 6 week session offers a Hatha yoga class with modifications and hands on assists for the pregnant body. Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit. Stretching, strengthening and relaxation suitable for all stages of pregnancy.
Investment: $102+hst/6 consecutive sessions
@MOKSHA ST CLAIR WEST
Tasha Rooke is a certified Prenatal/Post Yoga Specialist, Reiki Master, Meditation Teacher, Hypnotist, Cranial Sacral Therapist, NLP trainer, sensitive, and empathetic. She has been teaching yoga since 2006, trained in India, and have 1000’s + of hours in yoga training, is a University of Toronto graduate in Buddhist Psychology Mental Health and Eastern Religion Specialist. She has dedicated her life path to yoga, meditation, and healing. her website is: www.iheartyoga.com
Nicky Yates’ first experience with yoga was with a Rodney Yee DVD in her parents basement.
As a competitive runner, she came to yoga in search of a slower physical practice to offset the
more demanding physical activities of her day to day. You will find in her classes a slow pace where you can dive deeply into your own personal experience. With foundational patterns of breath along with gentle postures and more alignment based cueing, you are encouraged to explore Yoga and it’s meaning to you.
Kira Liss started attending yoga classes with her mother when she was a teenager. What was first an interest in the movement practice transformed into a love of how it made her feel more connected mentally and emotionally. Kira’s curiosity about the practice led her to a 200 hour teacher training at Kula Annex. Having practiced as a doula for quite some time, Kira already new that she wanted to teach pre and postnatal yoga, a dream that materialized after trainings at Toronto Yoga Mamas and Yogaspace. Kira creates a space where students are encouraged to explore, tune in and connect.
- October 5-November 9, 2017 w/ Nicky Yates
- November 16-December 21, 2017, teacher TBA
- September 10-October 22, 2017 w/Tasha Rooke [*no class October 8 for Thanksgiving weekend*]
- October 29-December 3, 2017, w/Kira Liss
Online registration is available by clicking on the link below.
Please email firstname.lastname@example.org with any questions.
- You may join any session late if you commit to the remaining classes in the series and the class rate will be pro-rated.
- We do not provide make up classes.
- We do not accept drop ins at this time.