Our physical bodies provide us with a wealth of information, when we can visualize intricate anatomical connections and understand structural integrity and alignment, the yogic practice can transform to a deeper inner awareness. Using photographs, drawings, x-rays, and live demonstrations, we will explore greater detail of the Moksha standing series. Through this anatomy founded, movement focused workshop, we will learn, discuss and reflect, all while providing both Eastern and Western perspectives on harnessing our bodies’ innate potential through Yoga. This is a movement (60%) and lecture/discussion (40%) based workshop. Non-heated.
About Sean: Over the last 4 years, Sean has been concurrently teaching yoga at 6 different Moksha studios while attending graduate school. He recently completed a Masters degree in Adult Education from UofT and a postgraduate degree in Human Resource Management, focused on Training and Development. With 800 hours of yoga teacher trainings and almost 1000 classes taught, he is full of information and is excited to share.