The Modo Moves 30 Day Challenge begins on April 1st, and we’d love for you to join us.
Modo Yogis from all over the globe will be participating, and we know from experience that doing things in a group not only helps keep you accountable to your goals… it’s also way more fun!
Each day in April, you’re encouraged to move your body in a way that feels good to you.
We suggest taking a Modo class at least 3-5 times/week, and aiming for 30 minutes/day of mindful movement on the days that you can’t make it into the studio. Whether it’s dancing around your kitchen, riding your bike, playing pickle ball with your friends, or taking a walk on a nearby trail—it all counts!
However you choose to move, you’ll get a checkmark on our studio challenge board for each day that you intentionally move your body.
Already have enough classes for the month? Sign up here.
Tap that button below if you would like to purchase an Unlimited Class Package for the Month of April for $199 +tax.
See you on the challenge board!
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Dates: Every Thursday Evening
Time: 7:30PM-8:30PM
Location: Modo St Clair West Purple Room (non-heated)
Investment: Drop-In $32, 5 Workshop Credits $130, 10 Workshop Credits $225 (plus applicable taxes)
Grab your spot as soon as you can. The Sunday, March 10th Workshop filled up very quickly!
Have you ever wondered how you could take your yoga practice to the next level?
Debbie is offering an intimate yoga workshop (limited to 8 participants at a time) that will focus on how the anomalies of your body type play into your yoga practice. During this workshop you will have the time to explore different approaches to a variety of poses, learn through observation of fellow participants and benefit from hands on adjustments.
Debbie Wilson is passionate about the functional mobility of the body and that passion comes from having spent a lifetime in the performing arts as a professional dancer, a choreographer, and a dance teacher. Yoga is a continuation of Debbie’s lifelong study of the human body and spirit, combining the exploration of a physical challenge and supportive breathwork with the needed mental conditioning. In 2013, she became a certified Modo teacher and since that time, she has continued her studies,
attaining certification in Modo flow, Vinyasa, Senior’s yoga and Yin.
All levels welcome.
Location: Modo Yoga SCW (934 St Clair Ave W)
Date: Sunday, April 7th, 2024
Time: 3-4:30 PM
Workshop Size: 8 Participants
Investment: $75 + HST
**This workshop has limited capacity with only 8 students, please book in advance. Investment $75. Absolutely no refunds or transfers.