Continue your journey after our Prenatal Workshops or join us for the first time. Coming to your mat 6-8 weeks post delivery to ensure you are filling your cup. A perfect blend of Yoga and Pilates to honour the majestic connection you can experience with yourself and your new babe. Suitable for Mamas who have clearance to exercise from their OBGYN/Midwife/Doula.
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Dates: Every Wednesday
Time: 11:30AM-12:30PM
Location: Modo St Clair West Purple Room (non-heated)
Investment: Drop-In $32,
5 Workshop Credits $130,
10 Workshop Credits $225 (plus applicable taxes)
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Dates: Every Thursday Evening
Time: 7:30PM-8:30PM
Location: Modo St Clair West Purple Room (non-heated)
Investment: Drop-In $32,
5 Workshop Credits $130,
10 Workshop Credits $225 (plus applicable taxes)
If you need a little music to help get you moving, Modo Yoga’s Spotify has got you covered!
Want something soothing to go with your at home yin practice? There’s a playlist for that. Something more groovy that you can dance around the house to? There’s a playlist for that too. Maybe your sound is somewhere in between, and yep—we’ve got a playlist for that as well!
Share your daily moves on Instagram by using the hashtag #ModoMovesChallenge and tagging @modouptownscwlp