I cannot say enough good things about this studio! The facility is cozy, comforting and cute! Great place to sit back and relax and grab some tea before or after class. The change rooms are very clean and spacious and on a side note, the hand soap smells incredible. The yoga studio is quite big, tons of room which is really nice because there's less distraction that way. I also love the big windows that lets in natural sunlight.Joanne C
This pre-registered 6 week session offers a hatha yoga class with modifications and hands on assists for the pregnant body. Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit. Stretching, strengthening and relaxation suitable for all stages of pregnancy. Thursdays 7:00-8:15pm Sundays 10:00-11:15am... More details
A 6-week pre-registered series for new parents of pre-crawling babies. Postnatal Yoga aids in regaining strength, stamina, and energy after pregnancy. Get rejuvenated, strengthen, realign, and ease pain in the body held from breast feeding and carrying your baby. The class focuses on rebuilding power in the belly, a strong back, and pelvic muscles. It... More details
Moksha Yoga St Clair West strives to offer something for everyone, whether you’re into yoga, hot yoga or pilates. Our backbone is the Moksha series: Each Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
If hot is not your vibe, you can try out a Hatha class for some stretch and movement, a Yin class to get into your deep tissue and fascia, Vinyasa to get the blood pumping, Pilates to strengthen your core, or a Restorative class to reset & relax. Read below to learn more about each class we offer.
Wondering about our age guidelines? 14 and under:We maintain our adult classes at 14+ to ensure the integrity of the class for the instructor and other participants. In cases where students younger than 14 would like to practice yoga, please explore our kids and preteen yoga classes on weekday afternoons at Moksha St Clair West. Ages 14-15: Teens aged 14-15 can attend all of our classes, provided they are accompanied on each visit by a parent or guardian. This means they cannot practice alone, without their parent or guardian in the room with them. Ages 16-17: Young adults aged 16-17 may practice at the studio with parental consent, primarily issued on our waiver form. Alternatively you may call the studio and provide consent for your own child, or a child you are guardian of. Consent only needs to be provided officially once. 18+is the age at which anyone can practice in our studio without external consent.
The Moksha Yoga series is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Moksha classes are intended to open, strengthen and detoxify the entire body.
In this class, the Moksha Flow sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving, and is set at a quicker pace than a Moksha class. All levels welcome, though beginners are encouraged to feel comfortable with the standard Moksha series first.
Yoga is beneficial for young children because it provides a time out from our fast paced society and the rigors of school and interpersonal relationships. At Love Speaks, our goal is to teach children to self regulate, build concentration and learn to connect with the self and others, using tools such as mindfulness, yoga and nutrition.
Restorative yoga is a gentle practice for stress relief, anxiety and depression. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
A high energy yoga class that feels like a dance – linking movement with breath – often branching out into creative sequencing of postures. This class is offered heated and non-heated – check the schedule!