Lana Lontos is a yoga and meditation instructor and a current student of psychotherapy at The Gestalt Institute of Toronto. She has been practicing yoga for over a decade and is fascinated by the mind-body connection. She is the founder of Big Tree Mind Health and Wellness Blog and is actively involved with The New Leaf Yoga Foundation in Toronto. Lana organizes international yoga and meditation retreats, creates mindfulness manuals for teachers around the world and is passionate about integrating yoga, mindfulness and meditation as a way to work with habit change. Her classes are open to all ages and levels and explore the process of being present, cultivating inner trust and letting go. She has been lucky enough to study with many excellent teachers and institutions such as Moksha Yoga, Yoga Works and Octopus Garden.