An 8 week pre-registered series for new parents of pre-crawling babies.
Postnatal Yoga aids in regaining strength, stamina, and energy after pregnancy. Get rejuvenated, strengthen, realign, and ease pain in the body held from breast feeding and carrying your baby. The class focuses on rebuilding power in the belly, a strong back, and pelvic muscles. It will help you to open up tight shoulders and back muscles, by opening up the chest and releasing tension in the body. Mommies are welcome to bring their babies, and meet moms in the neighborhood for the next chapter of life!
Please note that we are located on the second floor without access to an elevator, so wraps and carriers are highly encouraged over strollers.
This class is currently running as a pre-registered 8 weeks series at a cost of $128+hst. To learn more and view the current dates, please visit our Events page.