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A 7-week pre-registered series for new parents of pre-crawling babies. Postnatal Yoga aids in regaining strength, stamina, and energy after pregnancy. Get rejuvenated, strengthen, realign, and ease pain in the body held from breast feeding and carrying your baby. The class focuses on rebuilding power in the belly, a strong back, and pelvic muscles. It... More details
This pre-registered 7 week session offers a hatha yoga class with modifications and hands on assists for the pregnant body. Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit. Stretching, strengthening and relaxation suitable for all stages of pregnancy.
This 7-week series will combine therapeutic yoga and mindfulness techniques to help support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery. Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to... More details
The quality of our breath determines the quality of our life and by learning to measure, control and direct our breath we learn to control our energy. In this 5 week Superhero Kids Yoga workshop (number 4 of 7) your children will train their superhero breath by looking at and practicing different ways to breathe... More details
By exploring their inner flow and strength, your little Yogis will experience a spiritual grounding in their body all the while becoming stronger and having fun. **Suitable for ages 3-4 years, along with their guardians**
Learn about some of the amazing organizations that our studio partners with!
We also love giving back through charitable work
Warriors for Peace is an annual fundraising campaign that was first launched in July 2011. Its aim is to bring together yoga studios to raise funds through their karma classes, special events, or other initiatives in order to make yoga more accessible.
In support of: New Leaf Yoga Foundation